Services
Massage Therapy
90 Minutes (recommended) - $150
60 Minutes -$110
120 Minutes - $200
*New Client Special: 30% Off Your First Massage!
Massage therapy is more than simply working out tight muscles -it’s an opportunity to slow down, connect with your body, and create space for healing.
My approach is therapeutic, intuitive, and tailored to your individual needs. I combine techniques such as deep tissue massage, myofascial release, cupping therapy, Structural Energetic Therapy (SET), somatic relaxation, and intuitive touch to address chronic tension, muscular and/or fascial pain, restricted movement, problematic injuries, mental health difficulties, and the physical effects of stress.
Our sessions may also provide an avenue to release emotions stored in the body, create an increased sense of mind-body connection, and manifest intentions.
At your appointment, we will discuss your goals, concerns, and individual needs to assess which treatment modalities are appropriate for you that day.
Please let me know if you need any accommodations, especially if you are living with chronic illness or are differently abled. Treatment decisions are made collaboratively and with informed consent.
I will always ask for touch consent before each bodywork session.
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If desired, I offer the following free add-ons:
Cupping Therapy
Flower Essences added to the oil
Guided Meditation throughout the massage session
Gua Sha Therapy
Weighted blanket for extra pressure
Options to consider during your session:
Deep pressure vs gentle touch
Silent, talking free session vs some conversation connected to your healing and growth
Music choice -
calming spa music - no lyrics
gentle songs -with lyrics
chanty embodied music -some lyrics
Somatic Health and Life Coaching
1 hour -$100
*New clients: Ask for a free 20-minute phone consultation
Sometimes the hardest part isn’t knowing what needs to change; it’s feeling stuck in the same patterns, even when your mind understands them.
Stress, burnout, trauma, grief, and life’s challenges don’t just live in our thoughts. Their roots are in our bodies, shaping the way we respond to ourselves, our relationships, and the world around us. Somatic coaching is about moving emotions through you so they can be fully processed. This approach bridges the gap between insight and lasting change by working with both the mind and the nervous system.
As a somatic life and health coach, I offer a trauma-informed, body-centered approach that helps you slow down, reconnect with yourself, and build the inner resources needed to navigate life with greater clarity and resilience. Together, we’ll explore the patterns that no longer serve you, deepen your connection to your body, and create sustainable change that feels aligned, grounded, and attainable. In these sessions, you will breathe deeply, feel your feels, and integrate the embodiment of change.
You already have the wisdom within you. Sometimes you just need the space to hear it.
Somatic-based, Plant Medicine Integration Coaching:
1 hr appointment -$100
*New clients: Ask for a free 20-minute phone consultation
What is most important about sitting with plant medicines and psychedelics is not the experience itself, but what you do with that experience afterwards!
Plant medicine ceremonies and psychedelic trips are sacred spaces for profound healing and transformation. The real work happens afterwards. It happens in integration, where insight becomes embodied change. Without effective integration, it is common for folks to struggle to bridge their ceremonial experiences with daily life, leaving them feeling unsupported and disconnected.
Through a lens of trauma-informed care, our integration sessions will blend processing your experience, feeling somatic presence, and creating full embodiment into practical insights, powerful shifts, and attainable goals. The ultimate objective is to help you to gain a clear road map of your integration journey and lean into your healing and growth for a more grounded and connected life.
You deserve integration that helps you ground, connect, transform, and create! The time is now!
